Generally, if we talk about alkaline foods, it includes most fruits, green vegetables, lentils, herbs, seasonings and many more. Eating too many alkaline foods has their own complications but they are less likely to occur. taking too much acidic food nowadays need a balance provided by alkaline foods taken by our body. There are most alkaline foods which should be added in our eatery. Here is a list of some of those food materials.
1. Root Vegetables
They are very much rich in minerals, over other vegetables we eat. Especially radishes supply your body with optimum amount of minerals required. All you have to do is, steam root vegetables for 15-20 minutes and then they are good to eat.
2. Cruciferous Vegetables
They are the vegetables which are made in almost everyone’s house. You can add sauce into these vegetables and can make a delicious meals. Vegetables like broccoli, cabbage, cauliflower, sprouts and many more vegetables could be opted for.
3. Green Leafy Vegetables
Spinach, turnip and many more vegetables are included in this category. They are rich in vitamins especially vitamin K and folate also. Various antioxidants, minerals, and vitamins in these vegetables help in the process of digestion.
Abundantly used and one of the best antioxidants is garlic which is used largely by so many families. Garlic cloves could be chopped and put in various curries, it could be garnished as well. It helps in cleaning the liver and fighting off diseases.
5. Cayenne Peppers
Cayenne peppers or commonly called capsicum are tropical peppers which contain various enzymes. These enzymes help in endocrine function as well. It is rich in vitamins especially vitamin A and various minerals as well.
Lemons are the most potent alkalizing in nature. It also works against colds, flu, hyper-acidity, and many more problems. It also helps in detoxification and energizing liver.
Cauliflower belongs to the family of broccoli, sprouts and various other vegetables like them. It has a good quantity of fibers and is rich in vitamin C. You can either steam it first or can eat it raw in salads. They are easy to cook and take less time.
Coconut is a natural food which can be taken in diet in various forms. You can either drink coconut water or can add crushed coconut in your food. It contains iron, vitamin C and calcium in an optimum amount.
Cucumbers could be kept in your fridge and can be eaten whenever you want. They are one of the most all-time-available and handy alkalizing vegetables. It is a hydrating vegetable and is good for your skin as well. It is rich in various vitamins and calcium, too.
Ginger is becoming very famous in various households nowadays because more people are getting to know about the advantages of ginger day by day. It has detoxing properties and also contains potassium.